Logan Cahoon helps you fire up those hamstrings with an "Average Joe" episode of Breaking Down Dog. For beginners, this is a great class to dig into a spot that keeps you from mastering your favorite poses. For more advanced practitioners, this back to basics practice will improve your foundation.

Led by instructor Sean Gray, this level two core class is a significant step up from the previous level one. Get ready for a work out with Sean's high-intensity style and no-nonsense approach. Take breaks and make adjustments as needed. Just make sure to keep up!

Led by instructor Sean Gray, this level one core class will fire up your entire abdominal region in under a half hour. Be ready to build some heat and ratchet up your core strength in a jiffy!

Breaking Down Dog brings you short 2 minute technique workshops to help you deconstruct and perfect your yoga poses.

Tadasana
It’s not break time when you’re doing Tadasana. It, like Shavasana, are both poses that require attention and micro-adjustments to master. Ali Owens makes sure that you don’t neglect your Tadasana whether your just starting out or in your teacher training.

Downward Facing Dog
Instructor Ali Owens gives step by step instruction on one of the most famous poses in yoga. Whether you are a beginner needing to learn the fundamentals or a pro who wants to continue to make refinements, this video is perfect solution to polishing up your downward dog.

Transitioning Into Chaturanga
Janice Chiou walks you through the proper alignment of transitioning into Chaturanga, which is used in Surya Namaskara A and B. It is very important to take the transition step by step to make sure you do not have repetitive stress in the wrists and the shoulders, which practitioners risk doing in the long run. Taking your time with doing the correct positions will help strengthen your body properly.

Chaturanga
Chaturanga is own of the most fundamental poses in the Suryanamaskara series. It is also one of the most often incorrectly done poses. Without the correct alignment, spacing, and approach, practitioners risk injuring themselves in the long run. Janice Chiou shows you how to get it right.

Surya Namaskara A (Sun Salutation A)
Surya Namaskara A is one of the first flow sequences you learn. Practitioners can have trouble achieving proper alignment and fluidity. Ali Owens walks you through this process, from how to fine-tune your body, to when to breathe. Ali shows two options, one for beginners and one for more advance practitioners.

Breaking Down Dog brings you short 2 minute technique workshops to help you deconstruct and perfect your yoga poses.

Breathing for Yoga
Breath. Just breath. It sounds simple, right? As we get into more advanced poses, however, breathing can become challenging. Janice Chiou explains how to maintain a link between your breath and movement to get the most out of your yoga practice.

Office Neck Stretches
Tired at work? Neck sore from starring at a computer all day? Janice Chiou shows you how you can do yoga to work! She shows you some great neck stretches that you can do at your desk. These moves will help you feel more energized and ready to go back to work in no time!

Abs I
Targeting your abs doesn’t require hundreds of sit ups. Ali Owens shows you how to get started on six pack abs by mastering two poses: Ardha Navasana and Navasana.